Born and raised in North East BC, I grew up playing hockey, fastball and golf. While pursuing a career as an on-ice hockey official, I developed a passion for strength and conditioning. This led to my decision to obtain a Bachelor of Human Kinetics degree from the University of British Columbia Okanagan.

I love helping people get strong and pain-free. It gives me great pride when I see people take ownership over their health and develop positive habits that last!

I enjoy working with people through their general health and fitness goals, active rehabilitation from injury, sports performance, as well as TeleHealth virtual sessions.