I will work on bridging the gap between rehabilitation and return to play & training. My aim is to look at the global movement patterns of the body using the Functional Movement Screen and breakout what movement patterns have been affected by your injury and previous injuries. From there, we'll build a comprehensive movement corrective library for your specific needs and work on these together in a 55min session so that you can feel confident about doing some prescribed movements at home and build more confidence for those harder training sessions and fun outdoor adventures. We recommend these sessions for anyone; going through injury, rehab or experiencing anything holding you back from play & training consistently.