I am a York University Graduate with a degree in Kinesiology and Health Science Spec. Honours, with a specialization in Human Physiology. I have a passion for sports, specifically track and field as a pole vaulter. Training at a high level, being on two Canadian National teams and multiple Provincial teams has lead to a string of injuries along the way, many of which were preventable. My practice is an evidence based focus on preventative measures, and stability based exercises for all populations through this belief that we can prevent injury in a proactive measure.