Hi there!
As a Kinesiologist I am extremely passionate about physical activity and its numerous benefits. I have designed and delivered a wide range of exercise programs with emphases on goals such as: healthy aging, physical literacy, athletics development training fundamentals, muscle gain, and weight loss. I am eager to help clients and athletes reach their goals while minimizing their risk of injury.

Growing up in Nanaimo, I participated in a wide range of sports that included soccer, basketball, volleyball, tennis, golf, hockey and swimming. I had success in many sports, but my highest achievements were in swimming where I earned a provincial medal and a university scholarship to VIU.

In the clinic, I provide exercises with appropriate adaptations tailored to the clients’ injuries, age, and ability level that will help them to achieve their treatment goals. I also instruct group hydrotherapy, youth athletic performance classes, healthy aging classes, and youth hockey dryland sessions. I am committed to utilizing my passion for sport and rehabilitation medicine to inspire clients to achieve their goals and maximize their fun while doing it.