Specialities: Certified Pilates Instructor, Practicing Kinesiologist
Education: Bachelor's Degree in Exercise Science
Teaching Since: 2011

Movement is my motivation and teaching it is my passion.

I would describe myself as an enthusiastic and dedicated teacher with inspiration stemming from my personal introduction to movement (in the form of Pilates) in 2002. Originally sought out as a treatment approach for chronic pain related to scoliosis, Pilates helped me overcome physical and emotional barriers while positively influencing my quality of life by transforming the way I experienced movement.

I believe that through mindful movement the body will find balance, 
increase strength and flexibility and overcome challenges to achieve optimal wellness.
 Whether it be rehabilitating an injury, training for a specific goal or experiencing a 
whole-body approach to movement, I look forward to working with you.

In health,
Krista