I live on beautiful Vancouver Island! Born and raised in Victoria, and currently living in Campbell River to continue my personal studies of Body Intelligence Yoga and various other yogic methods, Ayurvedic nutrition, and Neurokinetic Therapy.

I'm a former heptathlete and national champion in high jump as part of the University of Toronto's track and field team. Now onto my "retirement", I've been enjoying trail running, cycling, and yoga, while always experimenting with novel workout routines and functional patterns.