I believe in a holistic approach to an optimal healthy lifestyle. Healthy living should include movement and exercise to positively impact multiple areas of your life. Some results of exercise are: improved movement patterns, strength, flexibility, stability, balance, sleep and an increase endorphins, while decreasing stress and blood pressure. I enjoy working with prehab and rehab individuals who are keen on improving their current movement through exercise, stretching and education. Specialize in active rehabilitation programs, knee or hip pre/post operations exercise programs, geriatric rehab and pool therapy (aquatherapy).