I am a 31-year-old Vancouverite with an unparalleled passion for health and wellness. Dedicated, loyal, and committed to your well-being, I am committed to making your fitness dreams a reality and kickstarting your own health & wellness journey.

I am an avid and passionate fitness fanatic with over 10 years of personal experience in the health and wellness world. I possess a Bachelor of Kinesiology from the University of British Columbia and am professionally certified through BCAK. Through extensive involvement in a variety of fitness realms such as cheerleading, weightlifting, hot yoga, and hiking, I have a broad scope on the elements of different exercise techniques.

Beyond looking good, I believe fitness is a lifestyle; it’s a holistic way to improve your quality of life by exercising your body in conjunction with your mind. If you’re not going to exercise now, you’ll in all likelihood make time for injury and illness later. With that in mind, I specialize in dynamic exercise programs that incorporate functional strength training and cardiovascular training for the improvement of muscle strength and tonicity, core strength, and cardiovascular function - the fundamentals to achieve a healthier you.

I am a very energetic and caring individual and I take pride and find joy in helping people reach and crush fitness goals, incorporate individualized fitness strategies, increase confidence levels, and provide educational information about health and wellness, and nutrition.