A Passionate and experienced Kinesiologist and team sports trainer, with a wide skill set of active and passive/manual modalities, such as soft tissue and myofascial release, joint mobilizations, and group fitness class instruction. Now incorporating Holistic Nutrition and Health Coaching into my practice, it completes the prescription for ultimate recovery, health and vitality. As an active body, athlete, and health enthusiast, I practice what I preach, and live by example to lead others into their own pursuit of Wellness.
Utilizing a client-centered approach, my focus is on the 4 pillars of health (Fitness, Nutrition, Sleep and Stress), whereby I provide my clients with the knowledge, skills and education to empower them to pursue and achieve individualized wellness and vitality. Health is Your Success!

~Life is Not about Finding Yourself; Life is About Creating Yourself (-George Bernard Shaw)