Everybody moves

If you want to move more of yourself, in more ways, in more environments, and differently than how you are moving now, I can help you with that.

I believe exercise is supplemental to daily life movement - if you don't move in a particular way as part of your job, hobbies, or lifestyle, it's worth spending some quality time practicing that movement. If you want help, send me an email:

Jkouwenhoven@progressionmbj.ca