I strive to work with my clients to help them create a clear target for how they want to learn, grow or change.

I use my AIMS goal setting process to help clarify
Actions: Clear actionable steps you can take to learn, grow or change?
Intentions: What do you want to see happen? Ideal Outcomes + Results
Motivations: Why is it important for you? Identity, Character and Emotional Experience
Systems: How will you get it done? Support, Scheduling, Journal, App, Routines

I use Pilates, Strength & Conditioning, Mobility Exercises, Breathing & Yoga to help clients integrate strength & mobility to injury/pain management. I focus on building healthy, efficient movement by de-threatening movement, building mobility in the joints/muscles affected and then finding a way to add load/intensity that aligns with your AIMS.

I believe that a program needs to fit an individual, including the language and ideas I share with them. My goal is always to foster a growth mindset with those whom I work in order to help empower them to create the changes on their own terms.